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Ships within 48 hours · Estimated delivery Sep 30 - Oct 5
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Description
Move: How the New Science of Body Movement Can Set Your Mind Free -- Caroline Williams, HardcoverAn eye opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70 percent of our lives

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