Feel Something, Make Something: A Guide to Collaborating with Your Emotions -- Caitlin Metz, Paperback

Feel Something, Make Something: A Guide to Collaborating with Your Emotions -- Caitlin Metz, PaperbackAn intimate, quietly revolutionary guide to using art to process, understand, and collaborate with your feelings, from the co author of My Body, My Home. Understanding our emotions is a lifelong process. Many of us were taught to avoid, suppress, or run away from intense feelings like grief, anger, and sadness. What if, instead of hiding from your emotions, you collaborated with them? Feel Something, Make Something is a guide to experimental, creative